COMPARABLE PERFORMANCES OVER DIFFERENT DISTANCES

Comparable Performances Over Different Distances

800M

1:47

1:50

1:52

1:54

1:56

1:57

2:00

2:02

2:04

2:06

2:07

2:08

2:11

2:13

2:14

2:15

2:17

2:20

2:23

2:26

2:28

2:30

2:33

2:36

2:38

2:39

2:41

2:43

2:44

2:46

2:47

2:49

2:52

2:55

2:57

3:11

3:23

3:35

3:47

3:59

4:23

1500M

3:42

3:46

3:50

3:55

4:00

4:02

4:07

4:11

4:16

4:21

4:23

4:25

4:30

4:34

4:37

4:40

4:44

4:49

4:55

5:01

5:05

5:09

5:16

5:22

5:26

5:30

5:33

5:36

5:40

5:43

5:45

5:50

5:56

6:02

6:06

6:35

7:00

7:35

7:49

8:14

9:04

1 Mile

4:04

4:08

4:13

4:18

4:22

4:26

4:31

4:00

4:36

4:42

4:44

4:46

4:52

4:56

4:58

5:02

5:06

5:12

5:20

5:25

5:29

5:34

5:41

5:47

5:52

5:55

6:00

6:03

6:06

6:09

6:13

6:16

6:24

6:30

6:35

7:06

7:33

8:00

8:26

8:53

9:46

3000M

7:50

7:58

8:07

8:16

8:25

8:32

8:40

8:50

9:00

9:11

9:15

9:20

9:31

9:39

9:44

9:50

10:00

10:10

10:25

10:37

10:45

10:53

11:08

11:19

11:28

11:35

11:43

11:50

11:57

12:03

12:10

12:16

12:31

12:45

12:53

13:55

14:47

15:39

16:31

17:23

19:08

2 Miles

8:26

8:35

8:45

8:55

9:05

9:12

9:22

9:32

9:42

9:55

10:00

10:04

10:16

10:25

10:30

10:37

10:47

10:58

11:15

11:27

11:35

11:44

12:00

12:12

12:22

12:30

12:38

12:46

12:53

13:00

13:07

13:14

13:30

13:45

13:53

15:00

15:56

16:53

17:49

18:45

20:38

3 Miles

13:04

13:18

13:33

13:48

14:02

14:15

14:30

14:45

15:02

15:21

15:30

15:35

15:54

16:07

16:15

16:27

16:40

17:00

17:25

17:43

17:57

18:10

18:35

18:54

19:10

19:20

19:32

19:46

19:57

20:08

20:20

20:30

20:54

21:17

21:30

23:14

24:41

26:08

27:35

29:00

31:56

5K

13:34

13:49

14:04

14:20

14:35

14:48

15:04

15:20

15:36

15:56

16:05

16:10

16:30

16:45

16:53

17:05

17:20

17:40

18:05

18:24

18:38

18:52

19:18

19:38

19:54

20:05

20:18

20:32

20:43

20:54

21:05

21:37

21:43

22:05

22:20

24:07

25:38

27:08

28:39

30:10

33:10

5 Miles

22:40

23:04

23:30

23:56

24:20

24:43

25:10

25:35

26:04

26:37

26:50

27:00

27:34

27:58

28:11

28:30

28:54

29:28

30:12

30:43

31:07

31:31

32:13

32:47

33:13

33:35

33:53

34:17

34:36

34:54

35:15

35:33

36:15

36:55

37:17

40:16

42:47

45:18

47:50

50:20

55:23

10K

28:37

29:10

29:40

30:15

30:45

31:15

31:48

32:20

32:56

33:38

33:56

34:08

34:50

35:20

35:37

36:03

36:32

37:14

38:10

38:50

39:20

39:50

40:43

41:25

42:00

42:25

42:50

43:20

43:43

44:06

44:32

44:55

45:50

45:40

47:07

50:54

54:05

57:15

60:26

62:37

70:00

7.5 Miles

35:03

35:42

36:20

37:02

37:40

38:16

38:57

39:36

40:20

41:12

41:33

41:48

42:40

43:16

43:38

44:10

44:44

45:36

46:45

47:33

48:10

48:46

49:52

50:44

51:25

51:55

52:26

53:03

53:33

54:00

54:32

55:00

56:07

57:08

57:42

62:20

66:14

70:07

74:00

77:55

85:42

10 Miles

47:48

48:40

49:35

50:30

51:20

52:10

53:06

54:00

55:00

56:10

56:40

57:00

58:10

59:00

59:30

60:10

61:00

62:10

63:45

64:50

65:40

66:30

68:00

69:10

70:05

70:48

71:30

72:20

73:00

73:38

74:20

75:00

76:30

77:53

78:40

84:58

1:30:17

1:35:36

1:40:54

1:46:13

1:56:50

20K

1:00:24

1:01:30

1:02:38

1:03:50

1:04:53

1:05:55

1:07:07

1:08:15

1:09:30

1:10:58

1:11:35

1:12:02

1:13:30

1:14:33

1:15:10

1:16:05

1:17:05

1:18:33

1:20:32

1:21:56

1:23:00

1:24:02

1:25:56

1:27:24

1:28:36

1:29:30

1:30:21

1:31:24

1:32:15

1:33:04

1:33:58

1:34:46

1:36:40

1:38:25

1:39:25

1:47:23

1:54:06

2:00:50

2:07:30

2:14:14

2:27:40

1/2 Marathon

1:04:00

1:05:08

1:06:20

1:07:35

1:08:43

1:09:50

1:11:05

1:12:17

1:13:37

1:15:10

1:15:50

1:16:17

1:17:50

1:18:58

1:19:37

1:20:35

1:21:40

1:23:12

1:25:18

1:27:47

1:27:54

1:29:00

1:31:00

1:32:35

1:33:50

1:34:47

1:35:42

1:36:50

1:37:43

1:38:35

1:39:32

1:40:23

1:42:24

1:44:15

1:45:18

1:53:45

2:00:50

2:08:00

2:15:04

2:22:10

2:36:24

20K

1:00:24

1:01:30

1:02:38

1:03:50

1:04:53

1:05:55

1:07:07

1:08:15

1:09:30

1:10:58

1:11:35

1:12:02

1:13:30

1:14:33

1:15:10

1:16:05

1:17:05

1:18:33

1:20:32

1:21:56

1:23:00

1:24:02

1:25:56

1:27:24

1:28:36

1:29:30

1:30:21

1:31:24

1:32:15

1:33:04

1:33:58

1:34:46

1:36:40

1:38:25

1:39:25

1:47:23

1:54:06

2:00:50

2:07:30

2:14:14

2:27:40

15 Miles

1:13:58

1:15:20

1:16:43

1:18:10

1:19:27

1:20:45

1:22:10

1:23:34

1:25:07

1:26:55

1:27:40

1:28:13

1:30:00

1:31:18

1:32:03

1:33:10

1:34:24

1:36:12

1:38:38

1:40:20

1:41:37

1:42:55

1:45:14

1:47:02

1:48:30

1:49:35

1:50:40

1:51:56

1:53:00

1:53:58

1:55:05

1:56:04

1:58:23

2:00:33

2:01:44

2:11:30

2:19:44

2:27:57

2:36:10

2:44:23

3:00:50

30K

1:33:30

1:35:10

1:36:57

1:38:46

1:40:25

1:42:00

1:43:52

1:45:36

1:47:34

1:49:50

1:50:48

1:51:30

1:53:45

1:55:23

1:56:20

1:57:43

1:59:18

2:01:35

2:04:40

2:06:48

2:08:26

2:10:03

2:13:00

2:15:16

2:17:07

2:18:30

2:19:50

2:21:28

2:22:46

2:24:02

2:25:25

2:26:40

2:29:37

2:32:20

2:33:51

2:44:12

2:56:35

3:06:58

3:17:22

3:27:45

3:48:32

20 Miles

1:40:50

1:42:40

1:44:35

1:46:32

1:48:20

1:50:03

1:52:03

1:53:55

1:56:02

1:58:30

1:59:30

2:00:15

2:02:43

2:04:28

2:05:30

2:07:00

2:08:40

2:11:10

2:14:27

2:16:47

2:18:32

2:20:18

2:23:27

2:25:55

2:27:54

2:29:25

2:30:50

2:32:36

2:34:00

2:35:22

2:36:52

2:38:14

2:41:23

2:44:20

2:45:58

2:59:17

3:10:30

3:21:40

3:32:54

3:44:06

4:06:41

35K

1:50:22

1:52:22

1:54:27

1:56:36

1:58:33

2:00:27

2:02:38

2:04:40

2:07:00

2:09:40

2:10:50

2:11:37

2:14:18

2:16:14

2:17:21

2:19:00

2:20:50

2:23:33

2:27:10

2:29:42

2:31:37

2:33:33

2:37:00

2:39:42

2:41:53

2:43:30

2:45:06

2:47:00

2:48:33

2:50:03

2:51:40

2:53:10

2:56:38

2:59:52

3:01:40

3:16:13

3:28:30

3:40:45

3:53:00

4:05:17

4:29:48

25 Miles

2:08:15

2:10:35

2:13:00

2:15:30

2:17:45

2:19:57

2:22:30

2:24:53

2:27:35

2:30:40

2:32:00

2:32:55

2:36:03

2:38:17

2:39:36

2:41:30

2:43:40

2:46:47

2:51:00

2:58:57

2:56:10

2:58:25

3:02:26

3:05:34

3:08:06

3:10:00

3:11:50

3:14:04

3:15:50

3:17:36

3:19:30

3:21:13

3:25:15

3:29:00

3:31:03

3:48:00

4:02:15

4:16:30

4:30:45

4:45:00

5:13:30

Marathon

2:15:00

2:17:26

2:20:00

2:22:37

2:25:00

2:27:20

2:30:00

2:32:30

2:35:20

2:38:37

2:40:00

2:41:00

2:44:15

2:46:37

2:48:00

2:50:00

2:52:16

2:55:34

3:00:00

3:03:06

3:05:27

3:07:48

3:31:50

3:12:02

3:15:20

3:18:00

3:20:00

3:21:55

3:24:17

3:26:10

3:28:00

3:30:00

3:36:03

3:40:00

3:42:10

4:00:00

4:15:00

4:30:00

4:45:00

5:00:00

5:30:00

30 Miles

2:36:04

2:38:55

2:44:50

2:44:53

2:47:40

2:50:20

2:53:25

2:56:20

2:59:35

3:03:23

3:05:00

3:06:07

3:09:55

3:12:38

3:14:15

3:16:32

3:19:10

3:23:00

3:28:05

3:31:41

3:34:25

3:37:08

3:42:02

3:45:50

3:48:55

3:51:13

3:53:27

3:56:10

3:58:20

4:00:30

4:02:27

4:04:53

4:09:47

4:14:20

4:16:50

4:37:28

4:54:50

5:12:10

5:29:30

5:46:50

6:21:31